Early Metrics:

Stress Index Test (for those of you who need that number)

Let me offer a Stress Index Test to pique your interest.  Score each item from 1 (almost always) to 5 (never) according to how much of the time each statement applies to you.

_____1. I eat at least one hot, balanced meal a day.

_____2. I get seven to eight hours of sleep at least four nights a week.

_____3. I give and receive affection regularly.

_____4. I have at least one relative within 50 miles on whom I can rely.

_____5. I exercise to the point of perspiration at least twice a week.

_____6. I smoke less than half a pack of cigarettes a day.

_____7. I take fewer than five alcoholic drinks a week.

_____8. I am the appropriate weight for my height.

_____9. I have an income adequate to meet basic expenses.

____10. I get strength from my religious beliefs.

____11. I regularly attend club or social activities.

____12. I have a network of friends and acquaintances.

____13. I have one or more friends to confide in about personal matters.

____14. I am in good health (including eyesight, hearing, teeth).

____15. I am able to speak openly about my feelings when angry or worried.

____ 16. I have regular conversations with the people I live with about domestic   problems, e.g. chores, money, and daily living issues.

____17. I do something for fun at least once a week. 

____18. I am able to organize my time effectively.

____19. I drink fewer than three cups of coffee (or tea or cola drinks) a day.

____20. I take quiet time for myself during the day.

_____TOTAL

To compute your score, add up the figures and subtract 20. Any number over 30 indicates a vulnerability to stress. You are seriously vulnerable if your score is between 50 and 75, and extremely vulnerable if it is over 75.